Date: December 15, 2020

There’re many benefits from the workouts on a rowing machine. Just name a few major ones as following:

1. Full body workout

• You can exercise about 70% legs and 30% upper body. Workout on rowing machine is effective to improve your overall health as the exercise involves many major muscle groups, arms, upper back, abdominal muscles, leg muscles, etc.

2. Fat burner

• Periodically workouts on a rowing machine help to crush body fat and strength muscles. It burns up to 300 calories within 30 minutes on average, ideal for people who want to keep slim or need to lose weight.

3. Ease joint stress

• Rowing machine workouts can help to ease joint stress as it has low impact on joints. This is especially considerable for people who have certain joint problems or overweight. It’s a good alternative to use rowing machines instead of other equipments which have higher demand on joints.

4. It’s cool and fun!

• Rowing machine exercise grows in popularity and becomes the fitness buzzword during these years. Meanwhile, the workout tends to keep you engaged as it’s involved the entire body. It’s one of fitness workout which could keep challenging and fun.